I’m the founder of Plato Performance and the creator of

Conjugate Foundations, a brand-new strength program designed specifically for beginners and launching June 30th, 2025.

As a certified personal trainer and nutrition consultant, I’ve worked with thousands of people over the last 12 years in the fitness industry, helping them get stronger, leaner, faster — and most importantly, build training habits that actually stick.

I created Conjugate Foundations because I kept seeing beginners fall into the same trap: cookie-cutter programs that either burned them out or left them spinning their wheels. This system takes the proven methods of Conjugate-style training and breaks them down into a clear, flexible plan that builds confidence, strength, and consistency from Day 1 — without the fluff or guesswork.

I’m pumped you’re here to test these workouts with me!

Beta workouts will be sent out every Monday through June 9th. Once you join FREE, you’ll get the exact details on how to offer your feedback for us!

Thank you in advance!